A completely preoccupied mind needs a vent. When there are several thoughts crossing the mind and the mind doesn’t know which one to process and address…..uhhhhhhh. This definitely hurts the head.
It is so much nice to close the eyes and to let the thoughts flow. To follow the thoughts lined up like bogies and to not get involved and not to get stuck in them is an art. The moment I involve in a thought, my mind reacts to situations, anger, criticisms and everything that will hurt my head. Is it that hard to meditate? I try to meditate but am so caught up in my thoughts that I react to every small thing.
Calmness is the need of the hour.